Weigh In record (no journal entry) for 14 May 2019
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1604 kcal
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Fat: 107.98g | Prot: 136.03g | Carb: 15.21g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 絲瓜炒蛋, 牛排. Dinner: 乾煸四季豆, 魚, 牛排（瘦肉）. Snacks/Other: 防彈咖啡. more...
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gaining 1.5 lb a week
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