Weigh In record (no journal entry) for 23 July 2010
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2198 kcal
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Fat: 94.69g | Prot: 106.68g | Carb: 235.52g.
Breakfast: Peach, Scrambled Egg (Whole, Cooked), Bagel Thins - 100% Whole Wheat, Orange Juice, blackberries. Lunch: Chocolate Chip Cookie, Macaroni or Pasta Salad, Chicken Salad Sandwich. Dinner: banana pudding, mexican rice, grilled chicken. Snacks/Other: Peanut Butter M&M's. more...
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2039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 10 hours, Sitting - 4 hours. more...
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steady weight
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