Weigh In record (no journal entry) for 10 December 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2012:
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1455 kcal
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Fat: 29.11g | Prot: 88.98g | Carb: 215.12g.
Breakfast: Dannon Lit and Fit, Sugar free Syrup, Kashi Blueberry Waffles, Coffee Mate Creamer, 100% Liquid Egg Whites, Butterball Turkey Bacon. Dinner: Chik Patties, Delmonte Sweet Peas, Tomatoe, French's Honey Mustard, Reduced Fat Mayo Olive Oil Cracked Pepper, Arnolds Sandwich Thins, Fat Free American Cheese, Delmonte Carrots. more...
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2760 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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