Weigh In record (no journal entry) for 14 May 2019
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134.3 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2236 kcal
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Fat: 62.26g | Prot: 77.90g | Carb: 346.66g.
Breakfast: Abba Löksill, AXA Havregryn, Boiled Egg, Swedish Coconut Flakes, ICA I Love Eco Palsternacka, Banana, Garant Frysta Blåbär, Finn Crisp Original . Lunch: Brussels Sprouts, Ekologiska Kikärtor, Tomatoes, ICA Fast Potatis, ICA Ekologisk Grönkål, ICA I Love Eco Palsternacka, Kung Markatta Kokosolja, ICA Morot, Omega Skalade Räkor. Dinner: Cucumber (with Peel) , Ekologiska Kikärtor, Apple, Oranges, Abba Löksill, Kung Markatta Kokosolja, Finn Crisp Original, AXA Havregryn, Blåbär, Banana, ICA Riven Kokos, Grapefruit. Snacks/Other: Zeta Ekologiska Kikärtor, Apple, ICA I Love Eco Ekologisk Riven Kokos, Finn Crisp Original . more...
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losing 9.3 lb a week
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