Weigh In record (no journal entry) for 14 May 2019
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218.9 lb
Lost so far: 5.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1160 kcal
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Fat: 71.58g | Prot: 106.43g | Carb: 22.77g.
Breakfast: Coffee (Brewed From Grounds), Tuna in Oil (Canned), Scrambled Egg, Avocados. Lunch: Tuna in Oil (Canned), Salad Dressing, Green Olives, Cucumber (with Peel), Mozzarella Cheese (Whole Milk), Arugula (Rocket), Mixed Salad Greens. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Calavo Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 37.0 lb a week
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