Weigh In record (no journal entry) for 14 May 2019
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1341 kcal
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Fat: 94.55g | Prot: 97.74g | Carb: 15.72g.
Breakfast: Abatanado, Sumo de Limão, Vinagre (Cidra), Koala Óleo de Coco. Lunch: Pingo Doce Manteiga Dos Açores, Pingo Doce Couve de Bruxelas, Continente Feijão Verde Redondo, Vitela Estufada. Dinner: Montiqueijo Cesto 3 Queijos, Vitacress Baby Kale, Pingo Doce Manteiga Dos Açores, Salmão. more...
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losing 2.3 lb a week
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