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thom2486
Journal
10 Dec 12
thom2486's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
184.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1162 kcal
Fat: 65.59g | Prot: 62.12g | Carb: 100.10g.
Breakfast:
Clementines , Boiled Egg.
Lunch:
*OR MINI BAGS BUTTER.
Dinner:
Chicken Breast, Boiled Egg, Shredded Sharp Cheddar Cheese.
Snacks/Other:
Low Fat Ice Cream Bars - Chocolate Truffle, Milk Chocolate Nuggets, Milk Chocolate Nuggets.
more...
2086 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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