Weigh In record (no journal entry) for 10 December 2012
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2010 kcal
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Fat: 43.40g | Prot: 81.54g | Carb: 330.69g.
Breakfast: sugar, coffee, Fruit & Maple Oatmeal. Lunch: tropicana orange juice, boston market cheese, boston market corn, 1/4 White Rotisserie Chicken. Dinner: beef, brown rice, simply lemonade. Snacks/Other: Butter Pound Cake, Simply Lemonade with Raspberry (Bottle). more...
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3260 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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