ssj4's Journal, 10 December 2012

174.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 41.73g | Prot: 73.36g | Carb: 124.06g.   Breakfast: ZERO ULTRA. Lunch: Nacho Cheese Chips, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise. Dinner: Apples, 2% Lowfat Cottage Cheese. more...

2503 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...