Weigh In record (no journal entry) for 14 May 2019
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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739 kcal
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Fat: 26.37g | Prot: 65.98g | Carb: 58.75g.
Dinner: 雞腿, 雞蛋, 7-11 韓式泡菜冬粉. Snacks/Other: 無糖豆漿. more...
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losing 17.0 lb a week
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