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Holley-T
Journal
10 Dec 12
Holley-T's Journal, 10 December 2012
Holley-T's Profile
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Weigh In record (no journal entry) for 10 December 2012
265.8 lb
Lost so far:
64.2 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
236 kcal
Fat: 8.50g | Prot: 29.50g | Carb: 8.65g.
Breakfast:
Baby Spinach, Veggie Breakfast Sausage Patties, Egg.
Snacks/Other:
Turkey Jerky (Jack Link's).
more...
4032 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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