Weigh In record (no journal entry) for 10 December 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1131 kcal
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Fat: 55.01g | Prot: 42.04g | Carb: 123.26g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, Bananas, Cream (Half & Half). Lunch: Chocolate-Covered Marshmallow Cookie, Chocolate Chip Cookie Dough, Sweet or Dark Chocolate, Boiled Egg, Tuna Salad Sandwich. more...
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losing 7.0 lb a week
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