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Wayneferr
Journal
10 Dec 12
Wayneferr's Journal, 10 December 2012
Wayneferr's Profile
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Water: 58.0%
Fat: 28.5%
226.0 lb
Lost so far:
3.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
2206 kcal
Fat: 70.12g | Prot: 78.77g | Carb: 318.31g.
Breakfast:
Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer.
Lunch:
Coca-Cola (Medium), French Fries (Small), Angus Bacon & Cheese Third Pounder.
Dinner:
Coffee with Cream and Sugar, White Rice, Very Teriyaki Pineapple Chicken.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 31.5 lb a week
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