Weigh In record (no journal entry) for 14 May 2019
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421.9 lb
Lost so far: 73.1 lb.
Still to go: 281.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1710 kcal
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Fat: 50.81g | Prot: 99.40g | Carb: 214.05g.
Breakfast: Chicken Breast Meat, Nutritech Premium Diet Meal. Lunch: Darling Plain Low Fat Yoghurt, Albany Brown Bread, Peas soup. Dinner: Grape Soda, Albany Brown Bread, Garlic Butter, Bread Crumbs, Steamed or Poached Mussels. Snacks/Other: Beacon Fizzer, Mister Sweet Liquorice Bullets, Lay's Sour Cream & Onion. more...
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gaining 44.8 lb a week
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 Comments
there is that water weight again aaaaaahg
13 May 19 by member: lisa1905s
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