Weigh In record (no journal entry) for 10 December 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1400 kcal
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Fat: 40.15g | Prot: 87.40g | Carb: 188.47g.
Breakfast: Harvest Nut Bar, Banana, Veggie Breakfast Sausage Patties. Lunch: double chocolate caramel bar, 2% Lowfat Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). Dinner: Artichoke Hearts, Cajun Chicken & Sausage with Rice, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: 1% Fat Milk, Chocolate Chocolate Chip Pudding, Egg, Diced Peaches in Cups. more...
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1729 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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