Weigh In record (no journal entry) for 23 July 2010
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242.0 lb
Lost so far: 6.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1119 kcal
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Fat: 46.59g | Prot: 56.62g | Carb: 119.50g.
Breakfast: Lemony Lemon Bread, Quick Cooking Irish Oatmeal. Lunch: Romaine, Feta Cheese, California Avocados, Tomatoes, Chicken Breast. Dinner: Green String Beans, Green Peas, Poached Egg, Veggie Breakfast Sausage Links, White Rice (Long-Grain, Cooked). Snacks/Other: Fruit Snacks, Movie Theater Butter Popcorn. more...
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steady weight
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meghaan's weight history
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