Weigh In record (no journal entry) for 10 December 2012
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109.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2238 kcal
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Fat: 63.53g | Prot: 70.76g | Carb: 362.06g.
Breakfast: Milk (Nonfat), Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Deluxe Sides Tuscan Vegetable Medley, Tomato & Basil Pasta Sauce, Artisan Pizza Crust, Part Skim Mozzarella Cheese. Snacks/Other: Cinnamon Raisin Swirl Toasting Bread, Peanut Butter Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Excellence Dark Chocolate with A Touch of Sea Salt. more...
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gaining 0.3 lb a week
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