Weigh In record (no journal entry) for 10 December 2012
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1795 kcal
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Fat: 78.34g | Prot: 64.21g | Carb: 181.17g.
Breakfast: Milky Way (Fun Size), Saltine Crackers, Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Snickers Bar (Fun Size), Green Beans casserole, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Light String Cheese. Dinner: Creamy Tomato Soup, Club Crackers Original, Cheddar Cheese, Pinot Noir Wine. Snacks/Other: Hot Latte Lite. more...
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1450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 7.0 lb a week
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