Weigh In record (no journal entry) for 10 December 2012
|
179.2 lb
Lost so far: 12.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
1607 kcal
|
Fat: 48.26g | Prot: 60.51g | Carb: 253.46g.
Breakfast: Multigrain Bagel, Pure Irish Butter, Milk (Nonfat) , Bananas , Freshly Brewed Coffee (Grande). Lunch: Cucumber (with Peel), Beets, Mixed Salad Greens, Chick Peas, Balsamic Vinegar, Broccoli Flower Clusters , Kidney Beans (Without Salt, Cooked, Boiled) , Tomatoes. Dinner: Market Collection Chicken Margherita, Autumn Harvest Butternut Squash Soup. Snacks/Other: Dark Chocolate Intense Dark 72%, Bubble Gum. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|