Weigh In record (no journal entry) for 23 July 2010
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235.8 lb
Lost so far: 9.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1428 kcal
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Fat: 82.51g | Prot: 62.48g | Carb: 101.86g.
Lunch: Pulled Pork, Country Fried Potatoes, Fried Egg. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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gaining 5.6 lb a week
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