Weigh In record (no journal entry) for 14 May 2019
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229.7 lb
Lost so far: 45.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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476 kcal
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Fat: 18.59g | Prot: 39.11g | Carb: 32.14g.
Lunch: Kitchenette Chili Con Carne. more...
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gaining 15.4 lb a week
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