Weigh In record (no journal entry) for 10 December 2012
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188.0 lb
Lost so far: 33.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1204 kcal
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Fat: 54.09g | Prot: 64.20g | Carb: 111.36g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Clementines, Cod Fillet. Snacks/Other: Vitamin D Whole Milk, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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