Weigh In record (no journal entry) for 14 May 2019
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1292 kcal
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Fat: 41.64g | Prot: 86.86g | Carb: 141.73g.
Breakfast: Mugg & Bean Easy Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Chicken Breast (Skin Not Eaten), Mexicorn Wholegrain Tortilla Wrap. Dinner: Mrs. H. S. Balls Hot Chutney, Beetroot, Bobotie, White Rice. Snacks/Other: Droewors, Bananas, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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