Weigh In record (no journal entry) for 10 December 2012
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1970 kcal
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Fat: 69.45g | Prot: 122.50g | Carb: 227.84g.
Breakfast: Turkey Perky Jerky, Turkey Perky Jerky, Sweet Potato, Grilled Chicken Breast. Lunch: Meat Lasagna. Snacks/Other: Pitted Dates, Mammoth Pecan Halves, Sour Dough Bread, Clover Honey, Organic Crunchy Peanut Butter, Bananas , Organic Crunchy Peanut Butter, Whole Raw Almonds, Mulberry Berries, Goji Berries. more...
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losing 5.6 lb a week
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chicohen's weight history
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