Weigh In record (no journal entry) for 10 December 2012
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214.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2012:
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1766 kcal
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Fat: 41.70g | Prot: 72.29g | Carb: 261.69g.
Breakfast: milk, special k. Lunch: banana, budig sliced turkey, fat free cheese slice, bread slice 40 cal, light mayonnaise. Dinner: salad dressing sesame seed, milk, poppy seed dressing, lettuce , pork chop. Snacks/Other: sangria, french vanilla creamer, pacific chai. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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