Julieojets's Journal, 10 December 2012

258.0 lb Lost so far: 20.8 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 63.50g | Prot: 53.70g | Carb: 206.50g.   Lunch: King's Hawaiian, Egg Salad. Dinner: Pale Ale, Shiner Beer - Holiday Cheer, Tortilla Chips & Salsa, Chili Bread Bowl. Snacks/Other: Celebration Ale. more...

3133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...