Weigh In record (no journal entry) for 10 December 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2278 kcal
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Fat: 99.91g | Prot: 93.92g | Carb: 245.98g.
Breakfast: Wheat bread, Spam, egg. Lunch: Ritz crackers, chicken noodle soup. Dinner: tossed salad, Pepperoni pizza. Snacks/Other: gold fish crackers, Jello Tapioca pudding, Eggnog. more...
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losing 3.5 lb a week
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Nancyel's weight history
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