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Back onto the 60 🤞🏻🤞🏻
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1574 kcal
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Fat: 53.89g | Prot: 101.32g | Carb: 175.21g.
Breakfast: Banana, Whole Milk. Lunch: Ice Cream, Sweet Potato , Brown Rice, Sesame Seed Salad Dressing , Mixed Salad Greens, Soft Boiled Egg. Dinner: Sweet Potato , Chicken Salad, Chicken Salad, Sesame Bagel. Snacks/Other: Water , Water . more...
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losing 15.4 lb a week
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 Comments
Congrats, well done! 4 more kg to go💪
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