Weigh In record (no journal entry) for 10 December 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1966 kcal
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Fat: 61.50g | Prot: 98.14g | Carb: 235.04g.
Breakfast: mixed nuts, Milk (Nonfat), Whole Wheat Bread. Lunch: coffee creamer, pita bread, trader joe's curried chicken salad. Dinner: white wine, wheat bread, pea soup. Snacks/Other: protein smoothie, apple. more...
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losing 3.4 lb a week
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