Weigh In record (no journal entry) for 14 May 2019
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261.2 lb
Lost so far: 36.4 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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524 kcal
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Fat: 34.26g | Prot: 39.08g | Carb: 14.42g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Black Swan Baby Spinach & Feta Dip, Roasted Grilled or Baked Chicken. Dinner: Pumpkin Soup. Snacks/Other: Coffee with Skim Milk. more...
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losing 1.1 lb a week
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