Weigh In record (no journal entry) for 23 July 2010
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268.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1288 kcal
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Fat: 64.29g | Prot: 80.20g | Carb: 109.26g.
Breakfast: Cherry Gelatin Dessert, coffee, Fiber Choice. Lunch: Mrs. Dash, Tilapia Fillets, Frozen Broccoli Cuts, Land-O-Lakes, Cherry Gelatin Dessert, applesauce, black pepper. Dinner: Rode Kool, Angus Kansas City Strip steak, water. more...
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3680 kcal
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Activities & Exercise:
Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours. more...
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gaining 7.0 lb a week
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