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poobear1974
Journal
10 Dec 12
poobear1974's Journal, 10 December 2012
poobear1974's Profile
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Weigh In record (no journal entry) for 10 December 2012
151.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1009 kcal
Fat: 31.10g | Prot: 86.96g | Carb: 100.14g.
Breakfast:
Tomatoes, Egg Omelet or Scrambled Egg, Apples.
Lunch:
Melba Toast, Clementines, Total 2% Greek Yogurt.
Dinner:
Apples, Smoked Salmon.
more...
2131 kcal
Activities & Exercise:
Pilates - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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