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24
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1790 kcal
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Fat: 61.50g | Prot: 181.00g | Carb: 136.00g.
Breakfast: No Salt Added French Style Green Beans, Banana, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Rich Chocolate Royale. Lunch: Beef Jerky, milk bottle. Dinner: Natural Creamy Peanut Butter. Snacks/Other: mild Cubed chedder Cheese (Great Value), Creamy Spinach Artichoke Stuffed Chicken Breast. more...
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gaining 14.0 lb a week
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