Weigh In record (no journal entry) for 10 December 2012
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1428 kcal
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Fat: 59.52g | Prot: 54.12g | Carb: 169.36g.
Breakfast: Dairy Milk Fruit and Nut, Coffee with Milk and Sugar. Lunch: tea, dairy milk fruit, basmati, Roasted Grilled or Baked Chicken Breast. Dinner: dairy milk fruit , dairy milk fruit, greggs sausage. Snacks/Other: Coffee with Milk and Sugar, apple, ryvita, cheese, coffee with sugar. more...
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1564 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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nat-nat76's weight history
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