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24
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2021 kcal
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Fat: 65.51g | Prot: 161.01g | Carb: 234.13g.
Breakfast: Banana, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Rich Chocolate Royale. Lunch: Whole Natural Almonds, Beef Jerky, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's). Dinner: Breaded Chicken Breast Tenderloins, Orange Juice (Pulp Free). Snacks/Other: Rich Chocolate Royale, Sugar Free Concord Grape Jam, Double Fiber Wheat Bread, Beef Jerky, Whole Natural Almonds. more...
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gaining 14.0 lb a week
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