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21
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1595 kcal
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Fat: 57.91g | Prot: 106.87g | Carb: 165.16g.
Breakfast: 1% Lowfat Milk. Lunch: Sugar Free Concord Grape Jam, Double Fiber Wheat Bread. Dinner: Barbacoa burritos with cheese sour cream black beans corn. Snacks/Other: Tomato Ketchup, Egg (Whole), 0% Fat Greek Yogurt - Blueberry. more...
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losing 14.0 lb a week
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