Weigh In record (no journal entry) for 14 May 2019
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1460 kcal
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Fat: 57.45g | Prot: 88.54g | Carb: 154.16g.
Breakfast: 荷包蛋, 豆包, 統一 無糖豆漿. Lunch: 中華 超嫩豆腐, 黄玉米棒（加鹽，冷凍，水煮）, 蛤蜊/蜆雜燴湯, 排骨湯. Dinner: 水蓮, 萊爾富 雞肉捲, 鱈魚. more...
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losing 6.2 lb a week
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