Kat1953's Journal, 13 May 2019

177.8 lb Lost so far: 92.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 66.55g | Prot: 81.45g | Carb: 64.18g.   Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Eggplant Lasagne. Snacks/Other: Dreyer's Caramel Delight Ice Cream, Gin, Skinny Pop Popcorn. more...

824 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Aerobics - 29 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 22 hours and 31 minutes. more...