Weigh In record (no journal entry) for 10 December 2012
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247.8 lb
Lost so far: 23.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2452 kcal
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Fat: 66.53g | Prot: 94.08g | Carb: 374.51g.
Breakfast: Magic Toast, Geléia de Amora, Pão de Chia e Macadâmia, Walnuts, Suco De Uva, Apples. Lunch: Italian Bread, Feijão Carioca Cozido, White Potatoes (Flesh and Skin), White Rice, Hummus, Cucumber (Peeled), Extra Virgin Olive Oil, Tomatoes, Lettuce, Sorvete Chocolate Com Laranja. Dinner: Center Fruit, Oranges, Extra Virgin Olive Oil, Tomatoes, Pão Multigrão Light 10 Grãos, White Rice, Chicken Breast (Skin Not Eaten), VO2 Barra de Proteína. Snacks/Other: Cream Cracker Integral, Bagel Multigrãos, Água de Coco, Apples. more...
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gaining 10.8 lb a week
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