Weigh In record (no journal entry) for 13 May 2019
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2401 kcal
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Fat: 103.21g | Prot: 169.73g | Carb: 210.86g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Really Raw Honey Raw Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Tasty Bite Jasmine Rice, Sweet Potato , Schwan's Ground Beef (85% Lean / 15% Fat), Vital Farms Alfresco Eggs. Snacks/Other: Legion Athletics Pulse, Milkadamia Unsweetened Macadamia Milk, Great Value Frozen Blueberries, Legion Whey+ Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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