|
21.4%
|
217.0 lb
Lost so far: 108.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
1682 kcal
|
Fat: 37.70g | Prot: 111.88g | Carb: 227.28g.
Breakfast: Papaya, Watermelon, Pineapple, Turkey Ham, Fat Free American Cheese, Whole Wheat Bread. Lunch: Grilled Fish, Garden Salad, White Rice. Dinner: Pears, Cheese Sandwich. Snacks/Other: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Corn Flakes, Apples, Mozzarella Cheese, Egg White. more...
|
|
2639 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertash's weight history
|