Weigh In record (no journal entry) for 13 May 2019
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195.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2097 kcal
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Fat: 107.07g | Prot: 87.49g | Carb: 200.62g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Toasted Whole Wheat Bread. Lunch: Home Fries, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Sainsbury's Basics Beef Curry with Rice. Snacks/Other: Thousand Island Dressing, Prawns, Avocados, Cooked Carrots (from Fresh), Hummus. more...
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gaining 2.1 lb a week
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