Weigh In record (no journal entry) for 23 July 2010
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191.8 lb
Lost so far: 20.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1366 kcal
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Fat: 54.85g | Prot: 71.04g | Carb: 72.25g.
Breakfast: rasperry jelly, butter, Whole Wheat English Muffin, Fried Egg, Vanilla Flavored Soy Protein Powder. Lunch: Dill Cucumber Pickles, Sweet Onions, Celery, Light Mayonnaise, Chicken Broth, Bouillon or Consomme, Tuna in Water (Canned). Dinner: 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Cabernet Sauvignon Wine, Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...
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2326 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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