Weigh In record (no journal entry) for 13 May 2019
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199.5 lb
Lost so far: 60.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1268 kcal
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Fat: 66.30g | Prot: 83.28g | Carb: 92.15g.
Breakfast: Berchtesgadener Land Frühstücks Milch 0,7%. Lunch: Gekochter Brokkoli (Frischware), Vegetarische Spinat-Quiche. Dinner: Edeka Bio Körniger Frischkäse, Rapsöl, Olivenöl, Tomaten, Champignons, Edeka Kabeljau Filets. Snacks/Other: Ben & Jerry's Moophoria Chocolate Cookies & Cream, Gekochtes Ei, Latte Macchiato. more...
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gaining 5.4 lb a week
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