Weigh In record (no journal entry) for 13 May 2019
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103.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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711 kcal
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Fat: 23.75g | Prot: 55.59g | Carb: 78.93g.
Breakfast: Butterball Everyday Turkey Bacon, Quaker Instant Grits - Butter. Lunch: Armour Pepperoni Slices, Land O' Frost Premium Black Forest Ham, Hill Country Fare Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Madhava Golden Light Blue Agave, Cooked Broccoli (from Fresh), Great Value Shrimp, Great Value Pollock Fillets. Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese, Gala Apples. more...
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1482 kcal
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Activities & Exercise:
Sleeping - 5 hours, Workout App - 14 minutes, Resting - 18 hours and 46 minutes. more...
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losing 28.6 lb a week
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