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mreeder
Journal
23 Jul 10
mreeder's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
173.2 lb
Lost so far:
26.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
891 kcal
Fat: 25.80g | Prot: 44.00g | Carb: 124.00g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Oatmeal Raisin Cookie, 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo.
more...
2677 kcal
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 40 minutes.
more...
losing 4.2 lb a week
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