Loubyinleeds's Journal, 13 May 2019

220.0 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 29.01g | Prot: 35.69g | Carb: 56.81g.   Breakfast: Marmite Marmite, Burgen Soya & Linseed Bread (44g), Soft Boiled Egg. Dinner: Morrisons Singapore Rice Noodles, Chicken Stir Fry. Snacks/Other: McVitie's Milk Chocolate Digestive Thins. more...

2824 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...