thamy's Journal, 13 May 2019

I haven't been working out lately but at least my weight has stayed the same and not gone up.

224.0 lb Lost so far: 45.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 41.36g | Prot: 86.80g | Carb: 161.97g.   Breakfast: Meijer Fried Eggs, Fit & Active 100% Whole Wheat Whole Grain Bread, Simple Truth Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Kraft Grape Jelly, Cuban Coffee. Lunch: Michelina's Lean Gourmet Teriyaki Chicken, El Milagro Corn Tostadas, Shrimp with Lobster Sauce (Mixture), Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Dinner: Rose Wine, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Steamed or Poached Perch. Snacks/Other: Activia Strawberry Yogurt, Coffee with Cream, Coffee with Cream. more...

3254 kcal

Activities & Exercise: Sitting - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Teaching - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...