nayuribe's Journal, 17 July 2010

178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 17.22g | Prot: 39.35g | Carb: 202.32g.   Breakfast: Apples, Lowfat Fruit Variety Yogurt, Oats Cereal (Instant, Dry, Fortified). Lunch: Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Freshly Squeezed Orange Juice, Low Fat Mayonnaise, Tomatoes, Tuna in Water (Canned), White Rice (Short-Grain, Cooked). Snacks/Other: Peaches, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). more...

2078 kcal

Activities & Exercise: Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...