Weigh In record (no journal entry) for 13 May 2019
|
190.2 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
1938 kcal
|
Fat: 76.79g | Prot: 69.66g | Carb: 246.19g.
Lunch: Tillamook Sharp Cheddar Cheese Sliced, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Delimex Chicken & Cheese Taquitos, Minute Instant Enriched Long Grain White Rice, Nalley Original Chili Con Carne with Beans. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Fritos Chili Cheese Flavored Corn Chips, Dunkin' Donuts Caramel Latte (Medium), Kar's Sweet 'N Salty Mix (57g). more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesloseweight's weight history
|